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Gyms are closed. Your afraid to go outside. Are you tired of sitting around all day? Need something to help you stay in shape? Try this at home workout designed by Instinct Athletics. 1. Jumping Jacks – 45 Seconds. This type of exercise works your heart, lungs, and muscles at the same time. 2. Burpees-Continue reading “Stay In Shape Through the QuarantineWith This At Home Workout!”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton