Mobility Workouts

Stability Progressions for Athletes

Beginner

Kettlebell Suitcase Carry 4×20 feet each arm

(Stabilize shoulder, elbow out, alternate arm on stomach. Ruler spine, no slouching)

Kettlebell Overhead Carry 4×20 feet each arm

Kettlebell Waiters Carry 4×20 feet each arm

Intermediate

Single Arm Deadlift 4×8 each arm

Single Arm Reverse Lunges 4×5 each leg